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Katie Horwitch
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the WANTcast 10/9/20 the WANTcast 10/9/20

WANTcast Episode 114: How Deep Kindness Will Save The World with Houston Kraft

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the WANTcast 9/11/20 the WANTcast 9/11/20

WANTcast Episode 112: Why (And How) You Should Bother with Jennifer Louden

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the WANTcast 8/24/20 the WANTcast 8/24/20

WANTcast Episode 111: Building Healthy Body Image with Helen Phelan

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the WANTcast 8/14/20 the WANTcast 8/14/20

WANTcast Episode 110: Freedom, Structure, and Flow with Daigi-Ann Thompson

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the WANTcast 7/31/20 the WANTcast 7/31/20

WANTcast Episode 109: Do The Best With What You've Got And The Best For What's Next

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the WANTcast 7/24/20 the WANTcast 7/24/20

WANTcast Episode 108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel

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the WANTcast 7/11/20 the WANTcast 7/11/20

WANTcast Episode 107: Feeling Myself, Feeling Myself

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the WANTcast 7/3/20 the WANTcast 7/3/20

WANTcast Episode 106: How To Get Yourself Off The Sidelines (Via Your Self Talk)

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the WANTcast 6/12/20 the WANTcast 6/12/20

WANTcast Episode 105: Going Beyond Diversity with Carrie Kholi-Murchison

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the WANTcast 5/28/20 the WANTcast 5/28/20

WANTcast Episode 104: Experiential Longing

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the WANTcast 5/22/20 the WANTcast 5/22/20

WANTcast Episode 103: The Power Of Not Knowing with Karen Walrond

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the WANTcast 5/14/20 the WANTcast 5/14/20

WANTcast Episode 102: Reframing A Negative Self-Talk Flare-Up

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the WANTcast 5/12/20 the WANTcast 5/12/20

WANTcast 101: Unlearning Fat Phobia + Relearning Self Worth with Patricia Moreno of intenSati

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the WANTcast 5/2/20 the WANTcast 5/2/20

WANTcast Episode 100: High Highs, Low Lows, and Everything In Between

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the WANTcast 4/10/20 the WANTcast 4/10/20

WANTcast 099: Lonely Is Love With Nowhere To Go

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the WANTcast 4/2/20 the WANTcast 4/2/20

WANTcast 098: Overwhelm In The For-Now Normal

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the WANTcast 3/20/20 the WANTcast 3/20/20

WANTcast 097: How To Stay Connected To Friends When Life Gets In The Way

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the WANTcast 3/17/20 the WANTcast 3/17/20

WANTcast 096: How To Take Care Of Yourself (And Others) When You Can't Go Anywhere

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the WANTcast 3/6/20 the WANTcast 3/6/20

WANTcast 095: Understanding Your Human Design with Erin Claire Jones

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the WANTcast 2/1/20 the WANTcast 2/1/20

WANTcast 093: Your Heart Never Forgets Your Dreams

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My first introduction to ageism came very early, and in a very odd way that might not seem ageist at all: by getting told incessantly how much younger I looked than I actually was.

This was, I learned to infer, a compliment. It was something meant a
I have a lot of energy. I smile big. I’m enthusiastic about things. I ask cab drivers how their day has been and many times they don’t answer but that doesn’t stop me from asking the next one. I wave at people who don’t always
As someone who does many things, takes on many roles, is still learning that she can only be responsible for her own choices and not others, and often struggles with the duality of wanting to be someone who is both very public and very private, today
When I was seventeen, I ripped this Wendell Berry poem out of one of my mom’s copies of O, The @Oprah Magazine and taped it to the wall in my childhood bedroom, where it’s lived ever since. I’ve cleaned out my room and my parents ha
SELF-TALK MAD LIBS for anyone who loves affirmations in concept but struggles with them in practice:

If you’ve been here a while, you know: I’m not about word swapping just to word swap. I was never the kind of person who could just look
For me, it’s not necessarily the beginnerness of things that gets me. It’s when I’m on my way — and want to skip steps to get where I’m going.

My personal-growthy take for the night: as important as it is to “know

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