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WRITER + AUTHOR

PERFORMER + ARTIST

BOOK

WANT

WRITER + AUTHOR

PERFORMER + ARTIST

BOOK

WANT

WRITER + AUTHOR

PERFORMER + ARTIST

BOOK

WANT

FIND, BE, STAY, & WANT YOUR SELF

Ready to make shift happen?

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“Well, every day is all there is.” -Joan Didion ✨

A mood board of thoughts, quotes, and memes to start your week with. Some self-talk shifting, some Millennial moments, some of poetry’s greatest hits, and more.

You have a whole ne

Well this is worth celebrating: This month marks 15 YEARS since I became a group fitness instructor at @equinox. HOW!  I don’t talk a TON on here about my fitness career, but it’s maybe the biggest professional constant in my life thus fa

The cat’s outta the bag: I’m speaking at @sxsw next month!!!! 🎉 💃🎤🤠

In conversations about innovation and the future of work, the “inner work” piece is always mentioned, but it’s rarely unpacked in a meaningful and

I have a tendency to hyperfixate on experiences. I will go to something and talk about it for an excessive amount of weeks/months/years, going back for doubles, triples, and beyond — as well as recruit anyone I think will enjoy the experience t

OUR TIME IS SHORT, so let’s make sure we’re not the ones getting in our own way, ok? ⏳✨

This has been my guiding principle lately — over the last few years for sure — but this year *especially.*

I’ve been doing a lot

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