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Katie Horwitch
MEET KATIE
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WANT
CONTACT
Katie Horwitch
MEET KATIE
MINDSET COACH
SPEAKER
WRITER + AUTHOR
PERFORMER + ARTIST
COLLABORATIONS
THE LATEST
PRESS
BOOK
WANT
CONTACT
Folder: ABOUT
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MEET KATIE
MINDSET COACH
SPEAKER
WRITER + AUTHOR
PERFORMER + ARTIST
COLLABORATIONS
THE LATEST
PRESS
BOOK
WANT
CONTACT
the WANTcast 10/9/20 the WANTcast 10/9/20

WANTcast Episode 114: How Deep Kindness Will Save The World with Houston Kraft

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Tips + Tools, Work 9/22/20 Tips + Tools, Work 9/22/20

Pod From The Heart: 5 Podcasting Tips To Start (And Maintain!) A Successful Show

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the WANTcast 9/11/20 the WANTcast 9/11/20

WANTcast Episode 112: Why (And How) You Should Bother with Jennifer Louden

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the WANTcast 8/24/20 the WANTcast 8/24/20

WANTcast Episode 111: Building Healthy Body Image with Helen Phelan

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the WANTcast 8/14/20 the WANTcast 8/14/20

WANTcast Episode 110: Freedom, Structure, and Flow with Daigi-Ann Thompson

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the WANTcast 7/31/20 the WANTcast 7/31/20

WANTcast Episode 109: Do The Best With What You've Got And The Best For What's Next

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the WANTcast 7/24/20 the WANTcast 7/24/20

WANTcast Episode 108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel

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the WANTcast 7/11/20 the WANTcast 7/11/20

WANTcast Episode 107: Feeling Myself, Feeling Myself

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the WANTcast 7/3/20 the WANTcast 7/3/20

WANTcast Episode 106: How To Get Yourself Off The Sidelines (Via Your Self Talk)

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the WANTcast 6/12/20 the WANTcast 6/12/20

WANTcast Episode 105: Going Beyond Diversity with Carrie Kholi-Murchison

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the WANTcast 5/28/20 the WANTcast 5/28/20

WANTcast Episode 104: Experiential Longing

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the WANTcast 5/22/20 the WANTcast 5/22/20

WANTcast Episode 103: The Power Of Not Knowing with Karen Walrond

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the WANTcast 5/14/20 the WANTcast 5/14/20

WANTcast Episode 102: Reframing A Negative Self-Talk Flare-Up

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the WANTcast 5/2/20 the WANTcast 5/2/20

WANTcast Episode 100: High Highs, Low Lows, and Everything In Between

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the WANTcast 4/10/20 the WANTcast 4/10/20

WANTcast 099: Lonely Is Love With Nowhere To Go

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the WANTcast 4/2/20 the WANTcast 4/2/20

WANTcast 098: Overwhelm In The For-Now Normal

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the WANTcast 3/20/20 the WANTcast 3/20/20

WANTcast 097: How To Stay Connected To Friends When Life Gets In The Way

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the WANTcast 3/17/20 the WANTcast 3/17/20

WANTcast 096: How To Take Care Of Yourself (And Others) When You Can't Go Anywhere

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the WANTcast 3/6/20 the WANTcast 3/6/20

WANTcast 095: Understanding Your Human Design with Erin Claire Jones

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the WANTcast 2/1/20 the WANTcast 2/1/20

WANTcast 093: Your Heart Never Forgets Your Dreams

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THIS is how happy I am to be on my way to Austin for the weekend!!! 

Overjoyed to be heading back to @sxsw for the first time in 11 years…this time, with a brand new 40 minute keynote about the inner infrastructure that we often don’t e
“Well, every day is all there is.” -Joan Didion ✨

A mood board of thoughts, quotes, and memes to start your week with. Some self-talk shifting, some Millennial moments, some of poetry’s greatest hits, and more.

You have a whole ne
Well this is worth celebrating: This month marks 15 YEARS since I became a group fitness instructor at @equinox. HOW!

I don’t talk a TON on here about my fitness career, but it’s maybe the biggest professional constant in my life thus fa
The cat’s outta the bag: I’m speaking at @sxsw next month!!!! 🎉 💃🎤🤠

In conversations about innovation and the future of work, the “inner work” piece is always mentioned, but it’s rarely unpacked in a meaningful and
I have a tendency to hyperfixate on experiences. I will go to something and talk about it for an excessive amount of weeks/months/years, going back for doubles, triples, and beyond — as well as recruit anyone I think will enjoy the experience t
OUR TIME IS SHORT, so let’s make sure we’re not the ones getting in our own way, ok? ⏳✨

This has been my guiding principle lately — over the last few years for sure — but this year *especially.* 

I’ve been doing a lot
I don’t want you to feel better for a hot second and then get pulled back into the same patterns — I WANT YOU TO FEEL COMPELLED TO CHANGE THE PATTERN COMPLETELY.

Never done a post like this before, but it felt like it was about time I ch
Yep, it’s time to repost this story again, from a trip to Italy that was now 7 years ago. Swipe thru ➡️

Our choices ripple far beyond ourselves. Our capacity (or choice) to imagine (or not) crafts the reality we live in (or don’t).

Do n

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