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Katie Horwitch
MEET KATIE
MINDSET COACH
SPEAKER
WRITER + AUTHOR
PERFORMER + ARTIST
COLLABORATIONS
THE LATEST
PRESS
BOOK
WANT
CONTACT
Katie Horwitch
MEET KATIE
MINDSET COACH
SPEAKER
WRITER + AUTHOR
PERFORMER + ARTIST
COLLABORATIONS
THE LATEST
PRESS
BOOK
WANT
CONTACT
Folder: ABOUT
Back
MEET KATIE
MINDSET COACH
SPEAKER
WRITER + AUTHOR
PERFORMER + ARTIST
COLLABORATIONS
THE LATEST
PRESS
BOOK
WANT
CONTACT
the WANTcast 7/11/20 the WANTcast 7/11/20

WANTcast Episode 107: Feeling Myself, Feeling Myself

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Body, Most Popular Posts 7/9/20 Body, Most Popular Posts 7/9/20

Feeling Myself: On Touch + Body Image

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the WANTcast 5/12/20 the WANTcast 5/12/20

WANTcast 101: Unlearning Fat Phobia + Relearning Self Worth with Patricia Moreno of intenSati

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Body, Most Popular Posts, Tips + Tools 1/22/19 Body, Most Popular Posts, Tips + Tools 1/22/19

7 Other Ways To Get Your Best Body Ever.

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Body, Community, Love, Motivation + Inspiration, Shift Of Power, Work 1/27/18 Body, Community, Love, Motivation + Inspiration, Shift Of Power, Work 1/27/18

Back On The Wagon: An Ode To Resolution Season.

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Body, Tips + Tools 12/7/17 Body, Tips + Tools 12/7/17

It Moves With You: On Slowing Down + Shifting Gears

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Body, The Recovery Myth, the WANTcast 8/8/17 Body, The Recovery Myth, the WANTcast 8/8/17

WANTcast 035: The Recovery Myth, Part 2 - Lynn Chen, Actress + Activist

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Body, Community, Most Popular Posts, The Recovery Myth, Tips + Tools 7/16/17 Body, Community, Most Popular Posts, The Recovery Myth, Tips + Tools 7/16/17

The Recovery Myth: 7 Common Misconceptions About The New Normal

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Body, Community, Love, the WANTcast, Work 2/27/17 Body, Community, Love, the WANTcast, Work 2/27/17

WANTcast 028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) with Jessica Murnane of One Part Plant

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Body, Most Popular Posts 1/8/17 Body, Most Popular Posts 1/8/17

Ain't Nothing But A Number: Cameron Diaz On Longevity + The Years You've Spent Becoming

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Body, Community, Love, Most Popular Posts, Motivation + Inspiration, Shift Of Power, Work 9/26/16 Body, Community, Love, Most Popular Posts, Motivation + Inspiration, Shift Of Power, Work 9/26/16

Self Love And Smog Checks: On Not Being A 30 Under 30.

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Body, Community, Love, Motivation + Inspiration, Shift Of Power, the WANTcast, Tips + Tools 9/23/16 Body, Community, Love, Motivation + Inspiration, Shift Of Power, the WANTcast, Tips + Tools 9/23/16

The WANTcast Season One Finale: 30 Lessons I've Learned In 30 Years

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Body, Community, Love, Motivation + Inspiration, Tips + Tools, Work 7/26/16 Body, Community, Love, Motivation + Inspiration, Tips + Tools, Work 7/26/16

WANT All-Stars: The 7 Most-Read Pieces Of WANT Wisdom

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Body, Love, the WANTcast 6/27/16 Body, Love, the WANTcast 6/27/16

The WANTcast Episode 016, Your Vulva Is A Snowflake: On Hang-Ups, Trauma, + Screwing The Shame w/ Sex Educator Anne Hodder

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Body, Most Popular Posts, Tips + Tools 6/13/16 Body, Most Popular Posts, Tips + Tools 6/13/16

And I'm Feeling Good...Part Deux: How To Stretch A Good Body Day (or week.) For The Long Haul

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Body, Community, Love, Most Popular Posts, Tips + Tools, WANT Women, Work 5/2/16 Body, Community, Love, Most Popular Posts, Tips + Tools, WANT Women, Work 5/2/16

FEAR/LESS: On Making Shift Happen + Moving Forward Fearlessly

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Body, Love, Motivation + Inspiration, Shift Of Power, Work 4/18/16 Body, Love, Motivation + Inspiration, Shift Of Power, Work 4/18/16

Flawlessly Flawed: The Hoax Of Perfection.

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Body, Love, Most Popular Posts, Motivation + Inspiration 3/21/16 Body, Love, Most Popular Posts, Motivation + Inspiration 3/21/16

I Love You And I Like You: The Ebbs And Flows Of Body Image

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Body, the WANTcast, Work 3/14/16 Body, the WANTcast, Work 3/14/16

The WANTcast, Episode 011: On Skin Shame, Body Image + Kanye West Behavior With Adina Grigore of S.W. Basics

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Body, Most Popular Posts, Motivation + Inspiration 2/29/16 Body, Most Popular Posts, Motivation + Inspiration 2/29/16

Three Inches Of Sideboob: On Preemptive Body-Shaming, The Phantom Gaze, And "A Little Too Much"

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THIS is how happy I am to be on my way to Austin for the weekend!!! 

Overjoyed to be heading back to @sxsw for the first time in 11 years…this time, with a brand new 40 minute keynote about the inner infrastructure that we often don’t e
“Well, every day is all there is.” -Joan Didion ✨

A mood board of thoughts, quotes, and memes to start your week with. Some self-talk shifting, some Millennial moments, some of poetry’s greatest hits, and more.

You have a whole ne
Well this is worth celebrating: This month marks 15 YEARS since I became a group fitness instructor at @equinox. HOW!

I don’t talk a TON on here about my fitness career, but it’s maybe the biggest professional constant in my life thus fa
The cat’s outta the bag: I’m speaking at @sxsw next month!!!! 🎉 💃🎤🤠

In conversations about innovation and the future of work, the “inner work” piece is always mentioned, but it’s rarely unpacked in a meaningful and
I have a tendency to hyperfixate on experiences. I will go to something and talk about it for an excessive amount of weeks/months/years, going back for doubles, triples, and beyond — as well as recruit anyone I think will enjoy the experience t
OUR TIME IS SHORT, so let’s make sure we’re not the ones getting in our own way, ok? ⏳✨

This has been my guiding principle lately — over the last few years for sure — but this year *especially.* 

I’ve been doing a lot
I don’t want you to feel better for a hot second and then get pulled back into the same patterns — I WANT YOU TO FEEL COMPELLED TO CHANGE THE PATTERN COMPLETELY.

Never done a post like this before, but it felt like it was about time I ch
Yep, it’s time to repost this story again, from a trip to Italy that was now 7 years ago. Swipe thru ➡️

Our choices ripple far beyond ourselves. Our capacity (or choice) to imagine (or not) crafts the reality we live in (or don’t).

Do n

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