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Katie Horwitch
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Katie Horwitch
MEET KATIE
MINDSET COACH
SPEAKER
WRITER + AUTHOR
PERFORMER + ARTIST
COLLABORATIONS
THE LATEST
PRESS
BOOK
WANT
CONTACT
Folder: ABOUT
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MEET KATIE
MINDSET COACH
SPEAKER
WRITER + AUTHOR
PERFORMER + ARTIST
COLLABORATIONS
THE LATEST
PRESS
BOOK
WANT
CONTACT
Community, Most Popular Posts, Tips + Tools 1/6/20 Community, Most Popular Posts, Tips + Tools 1/6/20

7 Programs + Courses To Do In 2020 For People Who Love Goals (But Hate Diet Culture + The Patriarchy)

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Body, Most Popular Posts, Motivation + Inspiration 11/5/19 Body, Most Popular Posts, Motivation + Inspiration 11/5/19

Gym Face: Skin Shame In The Fitness Industry

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Body, Most Popular Posts, Tips + Tools 7/31/19 Body, Most Popular Posts, Tips + Tools 7/31/19

Breaking Out Of Negative Cueing

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Body, Most Popular Posts, Tips + Tools 1/22/19 Body, Most Popular Posts, Tips + Tools 1/22/19

7 Other Ways To Get Your Best Body Ever.

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the WANTcast 10/4/18 the WANTcast 10/4/18

WANTcast 058: On Fat-Phobia + Changing Your Self-Concept with Patricia Moreno of intenSati

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Most Popular Posts, the WANTcast 3/8/18 Most Popular Posts, the WANTcast 3/8/18

WANTcast 043: On Woke Wellness, Feminist Fitness, Having Hard Conversations, and The History of "Happiness" with Natalia Mehlman Petrzela

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Body, Tips + Tools 12/7/17 Body, Tips + Tools 12/7/17

It Moves With You: On Slowing Down + Shifting Gears

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Body, Tips + Tools 4/3/17 Body, Tips + Tools 4/3/17

5 Ways To Motivate Yourself To Exercise (No Matter How You Feel)

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Body, Community, the WANTcast, Work 3/14/17 Body, Community, the WANTcast, Work 3/14/17

WANTcast 029: On Being Healthy-ish + Building A Brand (And Life) With Lasting, Long-Term Value with Derek Flanzraich of Greatist

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WANT Women 3/13/17 WANT Women 3/13/17

The WANT Women: Nicole Sciacca on Taking Big Risks, Prepping For Curveballs, and Laughing At Life

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Community, Most Popular Posts, Motivation + Inspiration 1/16/17 Community, Most Popular Posts, Motivation + Inspiration 1/16/17

This Too Shall (Not) Pass: An Open Letter To The Wellness Industry

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Body, Community, Love, Motivation + Inspiration, Shift Of Power, the WANTcast, Tips + Tools 9/23/16 Body, Community, Love, Motivation + Inspiration, Shift Of Power, the WANTcast, Tips + Tools 9/23/16

The WANTcast Season One Finale: 30 Lessons I've Learned In 30 Years

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Body, Community, Love, Motivation + Inspiration, Shift Of Power, Work 7/11/16 Body, Community, Love, Motivation + Inspiration, Shift Of Power, Work 7/11/16

Seventeen-Point-Five: The Underestimation of our Unforeseen Strength.

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Body, Community, the WANTcast, Work 5/16/16 Body, Community, the WANTcast, Work 5/16/16

The WANTcast, Episode 014: On The Value Of Going Slow + The Fitspiration Shift with Kirsten Potenza of POUND

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Body, Most Popular Posts, Motivation + Inspiration, Shift Of Power 1/25/16 Body, Most Popular Posts, Motivation + Inspiration, Shift Of Power 1/25/16

Updos And Down Dogs: On Meeting Yourself.

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Body, Tips + Tools 11/30/15 Body, Tips + Tools 11/30/15

It Moves With You: The Right Way To Exercise This Season.

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Body, Community, the WANTcast, Work 10/12/15 Body, Community, the WANTcast, Work 10/12/15

The WANTcast Episode 003: On Capitalizing On Your Differences + Making Your Own Rules with Negin Singh

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Body, Most Popular Posts, Motivation + Inspiration 8/24/15 Body, Most Popular Posts, Motivation + Inspiration 8/24/15

The Year-Round Bikini Body (Or, I Survived Summer Vacation And All I Got Was This Healthy Perspective)

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Community, The WANT Shop, Tips + Tools 8/3/15 Community, The WANT Shop, Tips + Tools 8/3/15

The WANT Shop: 7 Stunning Yoga Essentials For Self Love On + Off The Mat

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Body, WANT Women 5/4/15 Body, WANT Women 5/4/15

The WANT Women: Gigi Yogini On Self Respect, Dress Size, and Being Unstoppable

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THIS is how happy I am to be on my way to Austin for the weekend!!! 

Overjoyed to be heading back to @sxsw for the first time in 11 years…this time, with a brand new 40 minute keynote about the inner infrastructure that we often don’t e
“Well, every day is all there is.” -Joan Didion ✨

A mood board of thoughts, quotes, and memes to start your week with. Some self-talk shifting, some Millennial moments, some of poetry’s greatest hits, and more.

You have a whole ne
Well this is worth celebrating: This month marks 15 YEARS since I became a group fitness instructor at @equinox. HOW!

I don’t talk a TON on here about my fitness career, but it’s maybe the biggest professional constant in my life thus fa
The cat’s outta the bag: I’m speaking at @sxsw next month!!!! 🎉 💃🎤🤠

In conversations about innovation and the future of work, the “inner work” piece is always mentioned, but it’s rarely unpacked in a meaningful and
I have a tendency to hyperfixate on experiences. I will go to something and talk about it for an excessive amount of weeks/months/years, going back for doubles, triples, and beyond — as well as recruit anyone I think will enjoy the experience t
OUR TIME IS SHORT, so let’s make sure we’re not the ones getting in our own way, ok? ⏳✨

This has been my guiding principle lately — over the last few years for sure — but this year *especially.* 

I’ve been doing a lot
I don’t want you to feel better for a hot second and then get pulled back into the same patterns — I WANT YOU TO FEEL COMPELLED TO CHANGE THE PATTERN COMPLETELY.

Never done a post like this before, but it felt like it was about time I ch
Yep, it’s time to repost this story again, from a trip to Italy that was now 7 years ago. Swipe thru ➡️

Our choices ripple far beyond ourselves. Our capacity (or choice) to imagine (or not) crafts the reality we live in (or don’t).

Do n

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