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the WANTcast 3/29/19 the WANTcast 3/29/19

WANTcast 072: Acting Training is Human Training with Fay Simpson of The Lucid Body

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the WANTcast 3/15/19 the WANTcast 3/15/19

WANTcast 071: The Right Way To Make A Difference with Christen Brandt of She’s The First

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the WANTcast 3/7/19 the WANTcast 3/7/19

WANTcast 070: Being Afraid Of The Friends That You Need

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The Recovery Myth, the WANTcast 2/28/19 The Recovery Myth, the WANTcast 2/28/19

WANTcast 069: Orthorexia, Explained...And What Worked For Me When I'd Had Enough

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the WANTcast 2/21/19 the WANTcast 2/21/19

WANTcast 068: Valuing Your Agency + Inclusive Actualization with khoLi.

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the WANTcast 2/14/19 the WANTcast 2/14/19

WANTcast 067: Rethinking Influence, Impact + Healing with Jessica Murnane

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the WANTcast 2/8/19 the WANTcast 2/8/19

WANTcast 066: The 5 Biggest Lessons I've Learned About Building A Business

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the WANTcast 1/31/19 the WANTcast 1/31/19

WANTcast 065: Following Your Gut (Literally) with Phoebe Lapine

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the WANTcast 1/24/19 the WANTcast 1/24/19

WANTcast 064: Best Body Ever

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the WANTcast 1/17/19 the WANTcast 1/17/19

WANTcast 063: Let Go and Let GOAL with Goal Coach Jacki Carr

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the WANTcast 1/10/19 the WANTcast 1/10/19

WANTcast 062: Does Pain Make You Bitter Or Make You Better? Healing From Trauma with Brittany Piper

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the WANTcast 1/3/19 the WANTcast 1/3/19

WANTcast 061: Reflections + Projections: How To (Actually) Have Your Best Year Yet

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the WANTcast 12/17/18 the WANTcast 12/17/18

Baby One More Time: Extroverts, Introverts, and Turning FOMO to JOMO with Jacki Carr

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the WANTcast 12/2/18 the WANTcast 12/2/18

Baby One More Time: Abiola Abrams on Breaking Out Of Your Comfort Zone + Getting Your Voice Heard

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the WANTcast 11/20/18 the WANTcast 11/20/18

Baby One More Time: Sarah Britton of My New Roots on Manifesting It All + Waking Up Fully

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the WANTcast 11/1/18 the WANTcast 11/1/18

WANTcast 060: On Boosting Your Confidence, Releasing Control, Loneliness, "Finding Your People," and more! (Q+A Episode, Season Three Finale)

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the WANTcast 10/22/18 the WANTcast 10/22/18

WANTcast 059: On Being Fully Yourself (No Matter WHAT) with Author, Speaker + Photographer Karen Walrond

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the WANTcast 10/4/18 the WANTcast 10/4/18

WANTcast 058: On Fat-Phobia + Changing Your Self-Concept with Patricia Moreno of intenSati

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the WANTcast 9/20/18 the WANTcast 9/20/18

WANTcast 057: Treating Yourself The Way You'd Want To Be Treated

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the WANTcast 9/6/18 the WANTcast 9/6/18

WANTcast 056: On Owning Your Awesome with Tricia Huffman of Your Joyologist

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My first introduction to ageism came very early, and in a very odd way that might not seem ageist at all: by getting told incessantly how much younger I looked than I actually was.

This was, I learned to infer, a compliment. It was something meant a
I have a lot of energy. I smile big. I’m enthusiastic about things. I ask cab drivers how their day has been and many times they don’t answer but that doesn’t stop me from asking the next one. I wave at people who don’t always
As someone who does many things, takes on many roles, is still learning that she can only be responsible for her own choices and not others, and often struggles with the duality of wanting to be someone who is both very public and very private, today
When I was seventeen, I ripped this Wendell Berry poem out of one of my mom’s copies of O, The @Oprah Magazine and taped it to the wall in my childhood bedroom, where it’s lived ever since. I’ve cleaned out my room and my parents ha
SELF-TALK MAD LIBS for anyone who loves affirmations in concept but struggles with them in practice:

If you’ve been here a while, you know: I’m not about word swapping just to word swap. I was never the kind of person who could just look
For me, it’s not necessarily the beginnerness of things that gets me. It’s when I’m on my way — and want to skip steps to get where I’m going.

My personal-growthy take for the night: as important as it is to “know

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