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the WANTcast 8/23/18 the WANTcast 8/23/18

WANTcast 055: Making (And Keeping) Goals That Are Actually Right For You (Vs. What Looks Or Sounds Good)

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the WANTcast 8/9/18 the WANTcast 8/9/18

WANTcast 054: On Publishing A Book, Believing In Yourself + Saving The Planet with Ashlee Piper of Give A Sh*t

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the WANTcast 7/26/18 the WANTcast 7/26/18

WANTcast 053: Thinking Out Loud: On Inspiration vs Aesthetic, Curiosity vs Criticism, The Amateur vs The Pro, and (so much) More

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the WANTcast 7/13/18 the WANTcast 7/13/18

WANTcast 052: On Expanded Consciousness + Entrepreneurship In The Digital Age with Ksenia Avdulova of Breakfast Criminals + Woke And Wired Podcast

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the WANTcast 6/29/18 the WANTcast 6/29/18

WANTcast 051: On Going All In, Risk Tolerance, and Getting Out From Behind The Shadows with Amber Rae

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the WANTcast 6/15/18 the WANTcast 6/15/18

WANTcast 050: Dealing With Jealousy + Wanting What You Don’t Have

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the WANTcast 5/31/18 the WANTcast 5/31/18

WANTcast 049: On Making Your Mess Your Message with Kate Van Horn

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the WANTcast 5/17/18 the WANTcast 5/17/18

WANTcast 048: Circumstantial Happiness

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the WANTcast 5/2/18 the WANTcast 5/2/18

WANTcast 047: On White-Knuckling Through Life + Wellness Real-Talk with Talia Pollock of Party In My Plants

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the WANTcast 4/20/18 the WANTcast 4/20/18

WANTcast 046: I Make Money Moves (How To Not Freak Out Over Your Bank Account)

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the WANTcast 4/6/18 the WANTcast 4/6/18

WANTcast 045: On Switching Gears + Embracing Your You-ness with Rachel Winard of Soapwalla

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the WANTcast 3/25/18 the WANTcast 3/25/18

WANTcast 044: Staying Sane On Social Media (WITHOUT Disconnecting)

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Most Popular Posts, the WANTcast 3/8/18 Most Popular Posts, the WANTcast 3/8/18

WANTcast 043: On Woke Wellness, Feminist Fitness, Having Hard Conversations, and The History of "Happiness" with Natalia Mehlman Petrzela

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the WANTcast 2/23/18 the WANTcast 2/23/18

WANTcast 042: Defining Your Through Line

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Most Popular Posts, the WANTcast 2/8/18 Most Popular Posts, the WANTcast 2/8/18

WANTcast 041: On Conquering Change (When You Don't Like Change) + Making Wellness Intersectional with Katie Dalebout

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the WANTcast 12/31/17 the WANTcast 12/31/17

WANTcast 040: Thinking Out Loud: On Functioning Under F*ck-It, Micro vs Macro, Other People's Trauma, Running Toward Real Life, and More (Season Two Finale)

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the WANTcast 11/26/17 the WANTcast 11/26/17

WANTcast 039: On Creative Postpartum, Making Money, and Dreamin Big with Erin Bagwell of Dream, Girl

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Body, The Recovery Myth, the WANTcast 10/16/17 Body, The Recovery Myth, the WANTcast 10/16/17

WANTcast 038: The Recovery Myth, Part 4 - What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie Dalebout

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Community, the WANTcast, Work 9/18/17 Community, the WANTcast, Work 9/18/17

WANTcast 037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More

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Body, Community, The Recovery Myth, the WANTcast 8/28/17 Body, Community, The Recovery Myth, the WANTcast 8/28/17

WANTcast 036: The Recovery Myth Part 3 - Nathaniel V. Dust, Breathwork For Recovery

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My first introduction to ageism came very early, and in a very odd way that might not seem ageist at all: by getting told incessantly how much younger I looked than I actually was.

This was, I learned to infer, a compliment. It was something meant a
I have a lot of energy. I smile big. I’m enthusiastic about things. I ask cab drivers how their day has been and many times they don’t answer but that doesn’t stop me from asking the next one. I wave at people who don’t always
As someone who does many things, takes on many roles, is still learning that she can only be responsible for her own choices and not others, and often struggles with the duality of wanting to be someone who is both very public and very private, today
When I was seventeen, I ripped this Wendell Berry poem out of one of my mom’s copies of O, The @Oprah Magazine and taped it to the wall in my childhood bedroom, where it’s lived ever since. I’ve cleaned out my room and my parents ha
SELF-TALK MAD LIBS for anyone who loves affirmations in concept but struggles with them in practice:

If you’ve been here a while, you know: I’m not about word swapping just to word swap. I was never the kind of person who could just look
For me, it’s not necessarily the beginnerness of things that gets me. It’s when I’m on my way — and want to skip steps to get where I’m going.

My personal-growthy take for the night: as important as it is to “know

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