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Body 11/18/19 Body 11/18/19

How To Listen To Your Body.

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Body, Most Popular Posts, Tips + Tools 7/31/19 Body, Most Popular Posts, Tips + Tools 7/31/19

Breaking Out Of Negative Cueing

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the WANTcast 1/24/19 the WANTcast 1/24/19

WANTcast 064: Best Body Ever

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Body, Most Popular Posts, Tips + Tools 1/22/19 Body, Most Popular Posts, Tips + Tools 1/22/19

7 Other Ways To Get Your Best Body Ever.

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the WANTcast 7/26/18 the WANTcast 7/26/18

WANTcast 053: Thinking Out Loud: On Inspiration vs Aesthetic, Curiosity vs Criticism, The Amateur vs The Pro, and (so much) More

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Body, Love, Motivation + Inspiration 8/1/17 Body, Love, Motivation + Inspiration 8/1/17

On Sameness + Perfection.

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Body, the WANTcast 5/8/17 Body, the WANTcast 5/8/17

WANTcast 031: On Body Memories, Gut Feelings, and The Taboo Therapy You're Not Supposed To Talk About w/ Somatic Healer Pamela Samuelson

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Body, Tips + Tools 4/3/17 Body, Tips + Tools 4/3/17

5 Ways To Motivate Yourself To Exercise (No Matter How You Feel)

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Body, Most Popular Posts, Tips + Tools 6/13/16 Body, Most Popular Posts, Tips + Tools 6/13/16

And I'm Feeling Good...Part Deux: How To Stretch A Good Body Day (or week.) For The Long Haul

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Body, Most Popular Posts, Motivation + Inspiration, Shift Of Power 1/25/16 Body, Most Popular Posts, Motivation + Inspiration, Shift Of Power 1/25/16

Updos And Down Dogs: On Meeting Yourself.

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Body, Tips + Tools 11/30/15 Body, Tips + Tools 11/30/15

It Moves With You: The Right Way To Exercise This Season.

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Body, Tips + Tools 7/18/15 Body, Tips + Tools 7/18/15

Negative Self Talk And That Time Of The Month.

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Body, Tips + Tools 6/30/15 Body, Tips + Tools 6/30/15

And Who Would've Thought, It Figures: What We Mean When We Say We’re "Fat"

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Body, Most Popular Posts, Tips + Tools 2/17/15 Body, Most Popular Posts, Tips + Tools 2/17/15

What's Food Got To Do, Got To Do With It: Defining Diet On Your Own Terms

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My OCD has been flaring up before my 40th birthday…*about* turning 40 πŸ™ƒ

40 is a big unknown for me. Not because I think it’s “old” (I don’t) or because I’m dissatisfied with where my life is (I’m not).

Th
If there was ever a time to REALLY dive in, dig deep, and create a life you love to lead…it would be LIBRA SEASON ✨

Libra is the sign of balance, justice, grace, and beauty — we often get mistaken as “indecisive” (or “
A #joyscroll to end the weekend. Slide 1 and 3 all the way. 

And 6. And 4. 

And 5. 

And 2.

#wantyourself
It’s called “Fall” for a reason: just like the leaves fall away from their branches so the tree can begin its process of renewal, we too can let our old energy-suckers fall off our backs to make way for this new season of growth πŸ‚?
If you started something you MUSTVE BELIEVED YOU COULD DO IT SO KEEP GOING πŸ’›

Ohhhhhh how I needed this from the @missymisdemeanorelliott archives. You too?

Dunno about you, but sometimes the normal speed of life unfolding + the speed of how I&rsqu
My first introduction to ageism came very early, and in a very odd way that might not seem ageist at all: by getting told incessantly how much younger I looked than I actually was.

This was, I learned to infer, a compliment. It was something meant a
I have a lot of energy. I smile big. I’m enthusiastic about things. I ask cab drivers how their day has been and many times they don’t answer but that doesn’t stop me from asking the next one. I wave at people who don’t always

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