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Katie Horwitch
MEET KATIE
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CONTACT
Katie Horwitch
MEET KATIE
MINDSET COACH
SPEAKER
WRITER + AUTHOR
PERFORMER + ARTIST
COLLABORATIONS
THE LATEST
PRESS
BOOK
WANT
CONTACT
Folder: ABOUT
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MEET KATIE
MINDSET COACH
SPEAKER
WRITER + AUTHOR
PERFORMER + ARTIST
COLLABORATIONS
THE LATEST
PRESS
BOOK
WANT
CONTACT
Body 11/18/19 Body 11/18/19

How To Listen To Your Body.

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Body, Most Popular Posts, Tips + Tools 7/31/19 Body, Most Popular Posts, Tips + Tools 7/31/19

Breaking Out Of Negative Cueing

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the WANTcast 1/24/19 the WANTcast 1/24/19

WANTcast 064: Best Body Ever

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Body, Most Popular Posts, Tips + Tools 1/22/19 Body, Most Popular Posts, Tips + Tools 1/22/19

7 Other Ways To Get Your Best Body Ever.

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the WANTcast 7/26/18 the WANTcast 7/26/18

WANTcast 053: Thinking Out Loud: On Inspiration vs Aesthetic, Curiosity vs Criticism, The Amateur vs The Pro, and (so much) More

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Body, Love, Motivation + Inspiration 8/1/17 Body, Love, Motivation + Inspiration 8/1/17

On Sameness + Perfection.

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Body, the WANTcast 5/8/17 Body, the WANTcast 5/8/17

WANTcast 031: On Body Memories, Gut Feelings, and The Taboo Therapy You're Not Supposed To Talk About w/ Somatic Healer Pamela Samuelson

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Body, Tips + Tools 4/3/17 Body, Tips + Tools 4/3/17

5 Ways To Motivate Yourself To Exercise (No Matter How You Feel)

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Body, Most Popular Posts, Tips + Tools 6/13/16 Body, Most Popular Posts, Tips + Tools 6/13/16

And I'm Feeling Good...Part Deux: How To Stretch A Good Body Day (or week.) For The Long Haul

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Body, Most Popular Posts, Motivation + Inspiration, Shift Of Power 1/25/16 Body, Most Popular Posts, Motivation + Inspiration, Shift Of Power 1/25/16

Updos And Down Dogs: On Meeting Yourself.

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Body, Tips + Tools 11/30/15 Body, Tips + Tools 11/30/15

It Moves With You: The Right Way To Exercise This Season.

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Body, Tips + Tools 7/18/15 Body, Tips + Tools 7/18/15

Negative Self Talk And That Time Of The Month.

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Body, Tips + Tools 6/30/15 Body, Tips + Tools 6/30/15

And Who Would've Thought, It Figures: What We Mean When We Say We’re "Fat"

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Body, Most Popular Posts, Tips + Tools 2/17/15 Body, Most Popular Posts, Tips + Tools 2/17/15

What's Food Got To Do, Got To Do With It: Defining Diet On Your Own Terms

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FIND, BE, STAY, & WANT YOUR SELF

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OUR TIME IS SHORT, so let’s make sure we’re not the ones getting in our own way, ok? ⏳✨

This has been my guiding principle lately — over the last few years for sure — but this year *especially.* 

I’ve been doing a lot
I don’t want you to feel better for a hot second and then get pulled back into the same patterns — I WANT YOU TO FEEL COMPELLED TO CHANGE THE PATTERN COMPLETELY.

Never done a post like this before, but it felt like it was about time I ch
Yep, it’s time to repost this story again, from a trip to Italy that was now 7 years ago. Swipe thru ➡️

Our choices ripple far beyond ourselves. Our capacity (or choice) to imagine (or not) crafts the reality we live in (or don’t).

Do n
Yesterday after my class, I popped into @mcnallyjackson to do some research for an upcoming project. On my way out, I decided I should go and check on my first book babe.

To be completely honest, I figured she wouldn’t be there. It’s not
One of the first things you learn as an actor is that you never “play the villain.”

If you’re cast in the role of the antagonist, you never try to “act evil,” because that’s not how actual evil works. Villains don
I planned to share this with you earlier this week. Tbh, I almost scrapped the whole thing entirely. But I was talking about it with @ichow0818 yesterday, and she reminded me: no way. this is exactly when people need this most and why you do what you

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